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20-Dec-2019 16:54 by 3 Comments

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But if you keep your immune system healthy, something each of us has a good deal of control over, you can significantly reduce your chances of future outbreaks. Depending on your habits and personality, some things will be easy to changes, others will take more work.Like any fact of life, this one is simple: when you’re immune system is weak, the greater the chances you’ll have outbreaks. Through research for articles and my book, Controlling Herpes Naturally, and my own experience in trying different approaches, I’ve identified 10 areas people with herpes need to pay attention to in order to stay healthy.

The most restorative sleep occurs when your liver gets a chance to rest and rejuvenate itself. Most often, it’s mental stress, but physical stress – exposure to strong sunlight or exercising hard—can be a factor as well.

So here’s a good rule to follow: For every serving of acidic food you eat, balance it with 2 to 3 servings of an alkaline food. Through food, air, and water, we’re exposed to thousands of toxic chemicals.

Some of them end up accumulating in our fatty tissues and harming the immune system.

Food is the body’s building blocks – it’s the raw material our cells use to maintain every body function.

If your body doesn’t get all the nutrients it needs or those nutrients are quickly depleted through stress, you can become undernourished, comprising your immune system’s ability to fend off invaders.

by Michele Picozzi Whether or not you take drugs to suppress future outbreaks of HSV-1 (facial herpes) and HSV-2 (genital herpes), to get outbreaks under control a strong immune system is necessary.

With some positive lifestyle and dietary changes and adding certain dietary supplements and herbs you can decrease the frequency, length, and severity of outbreaks.

So, in addition to balancing your diet, strive for balance in other parts of your life as well.

What others and I have found be most effective in supporting the immune system and calming the nervous system are the ancient practices of meditation and yoga.

Several studies have the most common factors involved in reducing or impairing immunity.

They are obesity, high cholesterol, excessive alcohol, and sugar consumption.

When you skimp on sleep, you’re depriving your immune system of the ability to defend you against viral and bacterial invaders.

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